There is limited seating in this class, so please rsvp if interested.  This class does fill up!

This special class begins with a brief, gentle and mindful yoga practice suited for beginners and all levels, followed by an explanation on where and how to use the crystals during the sound bath, followed by a wonderful sound bathing and meditation!

Please bring a yoga mat and blanket or anything else that will make you feel comfortable during the sound bathing session.

Aubrey began her journey practicing yoga over 9 years ago and is passionate about sharing her love of yoga and the impact it has on her life with others. In February, 2022, she became certified as a meditation teacher through Sura Flow and has taught various meditation workshops since. In October of 2022. she completed her 200 hour Yoga Teacher Training at Frog Lotus Yoga International in Cadiz, Spain and is a RYT-200 Member of Yoga Alliance. Following her return to Kentucky, she became a certified sound healer through Life Changing Energy in December 2022 and looks forward to continuing to implement sound, music and energy vibrations into her classes. Her Yoga teaching style is vinyasa flow and she teaches Beginner and intermediate level classes.

Born in Frankfort Kentucky, she has lived her most of her life and has great love for this community. She has a passion for art and music in addition to Yoga and holds a BA in Studio Art from Kentucky State University. She lives in Frankfort with her husband, Chris, three cats, Lemmy, Merryweather and Freya and a corn snake Sophie.

Class Investment:  $30